About Bodyblade®

Bodyblade® pioneered vibration and inertia training in 1991. With its patented design, it was created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition.

Bodyblade® Physical Effects

Bodyblade® targets specific muscle groups throughout the body by varying the positions of the body or direction of the flexing blade. Bodyblade trains movement through muscular teams and patterns rather then isolated single plane muscles. This makes it a valuable tool for rehabilitation, performance sports training, fitness and functional wellness. Bodyblade uses of inertia also helps the body to become more efficient at agonist (one side of joint)/antagonist (opposing side of joint or action) activities as it promotes a better balance between muscle acceleration and deceleration on both sides of the joint resulting in enhanced coordination, flexibility, posture and efficiency of muscle function.

The key to success of Bodyblade® is functional rehabilitation, performance training, and improved overall fitness, proprioception, power, stabilization, balance and coordination. Physical therapists have discovered that restoring normal movement patterns and contractions to muscles that control joints seems to assist painful areas. This includes extremities immobilized in a cast or brace which can be exercised with Bodyblade without initially requiring an excessive range of motion. This unique, oscillating action makes it an ideal choice for treating acute injury, chronic disability and post-surgical rehabilitation in a variety of environments and task-oriented activities.

Bodyblade tends to normalize the way in which the joints function, eliminating the potential for imbalance that can occur with other exercise systems. It also permits a high efficiency of motion, producing the greatest rehabilitation gains with the least effort.

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Why Use Bodyblade®?

Bodyblade® is unlike any other piece of exercise equipment on the market today do to the scientific application of low level vibration and inertia. Bodyblade rapidly changes directions at a rhythm of 4.5 cycles per second, which translates to your body reacting 270 times per minute to resist the forces of the blade moving back and forth.

What this means is that your body becomes the machine and the Bodyblade becomes your exercise partner. The harder you push and pull on the blade, the greater the oscillation or flex in the blade, which requires greater force output from you to neutralize the speed and movement of the blade. You have to start, stop and change directions of your own body while controlling your mass. This wonderful equalizer automatically adjusts to each one of us. The same blade in the hands of two different people will produce a workout perfectly matched to the individual’s size, strength and muscle endurance.

Bodyblade is a tremendous asset to your sports performance because we train movement, not muscle. Rather than isolate muscle, we bring groups of muscles together as a team to perform with greater precision, accuracy and with less risk of injury. Many of the exercises you perform with Bodyblade mimic the movements athletes use in competition, allowing you to train your body to execute moves faster and with greater controlled force.

Bodyblade® improves muscle tone.

While the rate of oscillation stays the same, the workout intensifies when the amplitude, or magnitude of the flexing tips, increases. Over the course of just one minute, the ends of the Bodyblade® move back and forth 270 times, and that’s 270 times your muscles have to resist the movements. This movement works the body effectively and efficiently, improving muscle tone in a shorter amount of time.

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Bodyblade® is easy to use, efficient, and to store.

There is nothing to put together with the Bodyblade®. You just open the box and you are ready for a complete workout in just minutes. The efficiency and portability of Bodyblade allows you do workout whenever or wherever you want and when you are done, it can be stored out of the way until you next workout.

Bodyblade® is an effective training system for every body from elite athletes to Baby Boomers. With Bodyblade you control the intensity and acceleration of the movement, which makes it safer and more effective than other equipment. The better conditioned the user, the more enhanced the workout however if you are just starting a fitness routine, you can dictate the acceleration and create the right work out for you. The Bodyblade works the entire core, from the neck to the pelvic bone creating strength and stability in every user.

Bodyblade® is great for sports training because its design improves the communication in the body for better hand eye coordination and position sense. Pro Athletes to weekend warriors can improve the core strength which is vital in all sports. Visit our professional customers/testimonials section for more details.

Bodyblade® is an excellent aerobic training tool. Yes, Bodyblade® can be aerobic. We have several size models which can be used for aerobic training. Every Bodyblade comes with a great aerobic instructional videos guaranteed to make you sweat and burn calories. You control the intensity of the workout and how much aerobic work you do.

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